Fat Burning Fingerprint Review

Fat Burning Fingerprint Review

Maybe you’ve heard about the Fat Burning Fingerprint, by Gary Watson, and assume that it’s one of the thousands of miracle methods that seem to come out every month.  Before we begin this Fat Burning Fingerprint review, however, we should point out that we are in no way affiliated with the fitness expert and his product.

The claims outlined in the regimen are almost too good to be true. How can you lose weight fast, for instance, by just incorporating a 3-minute routine into your daily ritual? That’s not all. Did we mention you can do it in 7 days?

It does sound fantastical. However, you will likely nod your head in agreement when you hear how Watson breaks it all down in simple terms that can be understood by everybody.

This article intends to provide information and leave the ultimate decision up to the reader.

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What Is Fat Burning Fingerprint?

fat burning fingerprint

What’s the deal about the fingerprint? Well, as Gary Watson will tell you, our metabolic fingerprints are instrumental in how we lose weight.

We all know that one friend who doesn’t take on weight regardless of the amount of food he eats. That’s because his metabolic fingerprint is different from yours.

What the eBook is suggesting is to know your fingerprint first, so the routine is tailor-fit to your own unique requirements. For instance, some weight loss experts will tell you to only eat lean protein. However, it actually has high amounts of purine and this chemical substance may actually be problematic for some metabolic types.

In the same vein, they will tell you to avoid carbohydrates. However, the eBook will teach you that in certain metabolic types, carbohydrates will actually promote fat burning.

Actually, Watson is not exactly reinventing the wheel. He was building upon what is called “metabolic typing.” He even credited both William Wolcott and Trish Fahey, particularly their book “Metabolic Typing: Customize Your Diet to Free Yourself From Food Cravings,” as an inspiration.

You see, that book posits that there’s no universal weight-loss method that will be effective for all body types because individuals can be a slow oxidizer or a fast oxidizer. In the eBook, Watson added a medium oxidizer into the mix.

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When you buy the product, you will get:

“7 Super Fat-Burning Hormones”

“3 Foods You Must Avoid”

“3-Week Fast Track Guide”

In essence, the eBook will tell you the right food to eat for your own metabolic fingerprint.

You will also get two bonus eBooks:

“7 Super Fat Burning Hormones”

“The Bermuda Triangle of Foods”

Who is Gary Watson?

As far as so-called experts trying to sell the latest fat-burning method, Gary Watson has the pedigree to be credible. He finished B.S. in Kinesiology, along with a correlate in Performance Nutrition, at the University of Illinois in 1992.

Gary Watson burn fingerprints

But that’s not all.

He went on to take graduate courses on aging and exercise, as well as physical education. He got his certification as strength and conditioning specialist in November of 1992 and went on to teach members of the East Bank Club in Chicago as one of the personal trainers there.

It wasn’t until January of 1995 when he discovered the Gary Watson Training Systems, an extensive conditioning, lifestyle change, and weight-loss program. Among the basics he was teaching in his own system were post-rehab programs, quick burning fat program, muscle and strength conditioning, endurance for sports, weight management, and proper nutrition. Pretty soon, he was one of the go-to-guys—even among his peers—when it comes to weight loss.

Watson then combined all that experience and stock knowledge to come up with the Fat Burning Fingerprint.

What will you learn from Fat Burning Fingerprint?

The Fat Burning Fingerprint will teach you how to detox your liver and the digestive tract easily by just addressing what he calls as a “metabolic glitch” in our bodies. By switching this off and following the strict diet plan outlined in this product, you will drastically boost your metabolism rate and burn all those stubborn fats quicker.

burning fingerprints

He will also teach you the revolutionary 3-minute morning ritual that will supposedly keep your tummy flat while, at the same time, reversing any issues with your liver, heart, and other vital organs. As a result, you will become more active and livelier.

As a bonus, your sex life will also improve dramatically!

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Questions to Answer

Before you even begin to learn all the concepts, you need to fill out a questionnaire first. Bear with us. This will prove to be crucial later on because it provides the basic benchmark of what type of oxidizer you are. The questions range from your food cravings and how certain foods impact on your mood.

fat burner reviews

You will be asked to go back to this questionnaire when you are fully conscious of the food you are eating.

He says there are three types of oxidizer:

  • The S-Fat Carbo type – Your diet should be 60% carbohydrates, 25% protein, and the rest is fat
  • The F-Fat Protein type – Your diet should be 30% carbohydrates, 40% protein, and 30% carbohydrates
  • The M-Fat Mixed metabolic type –Your diet should be 20% fat, 30% protein, and 50% carbohydrates

Also, depending on your body type, you only have a limited window when you can eat. Outside of this “eating window,” you are not to ingest anything other than tea, coffee or water. You will learn the specific herbs, fruits, liquid, and spices you can add to your diet to stimulate the metabolic trigger.

The eBook will also teach you what Watson terms as “naked nutrient,” a fat burning fruit that will help detoxify your liver. As the toxins are flushed from your body through your healthy and functioning liver, you will notice your waist getting slimmer.

Pros & Cons of Fat Burning Fingerprint

There are advantages and disadvantages to using the Fat Burning Fingerprint as your avenue toward a fitter body.


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  • There’s no backbreaking exercise
  • The information provided is clear, which allows you to buy into the concept
  • You don’t have to starve yourself
  • The price is quite reasonable, and you can share the information with others
  • It’s not age-specific so anybody can follow the regimen
  • It’s digital so you can bring it around with you on your mobile phone
  • The instructions are surprisingly easy



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  • You have to pay attention to the Eating Window
  • You have to fill up a long questionnaire
  • This may not be applicable to vegans
  • It takes a lot of discipline and effort
  • You do have to pay close attention to what you are eating, and this takes a lot of adjustment


Couples can also do the Fat Burning Fingerprint as a way to bond with each other and make their marriage stronger while, at the same time, shed off excess pounds. They can also motivate each other when they see their enthusiasm slip.

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Does Fat Burning Fingerprint Work?

If you find that stubborn fat staying firm around your midsection and you are always tired, then you are among the millions around the world possessing this metabolic glitch.

It’s going to be super hard to get rid of this stored fat because you are in a Catch-22 situation: this fat is making you exhausted and fatigue kills the motivation to go to the gym or follow a strict diet plan.

So why should you starve yourself or kill yourself in the gym when the Fat Burning Fingerprint will teach you the easy way out?

fat burning fruit

Well, not exactly easy.

You do have to do a lot of self-evaluation and adjustment to determine your type and follow the general guidelines on proper diet.

The methods and regimen outlined in the eBook have helped older people—even those who are well into their 70s—drive away fatigue because the fats are converted into energy.

Really, there’s no better guarantee out there than the 60-day money-back option. If you feel that the eBook has not changed your life for the better, just contact the website and you will get your $37 back. No questions asked!

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We can say that our Fat Burning Fingerprint review rates this program as excellent, especially for those people over the age of 40 whose metabolism has slowed down to a crawl. We used to think that you have to starve yourself and work out like a madman in order to be fit once you hit middle-age. But Watson’s method proves that it can be done, and you don’t have to kill yourself in the process.

Regardless, even if you don’t achieve your goal of sporting a six-pack, the Fat Burning Fingerprint will actually help you lead a healthier life. The routines, nutrition, and exercises will help combat diabetes, heart disease, and chronic fatigue. Getting out of bed in the morning—as you take stock of all the pain from muscles and bones you didn’t know existed—will no longer be a struggle. Living a quality life well into your 70s and 80s due to Watson’s method seems like a worthy investment.

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