Everyone wants a restful and rejuvenating sleep, but we don’t always get to sleep the way we want to. Sometimes we encounter health issues that can be affecting our quality of sleep, such as snoring. This is a distressing sound due to the vibration produced by obstructed breathing while sleeping. For some, it can be a tolerable and soft sound, while in some cases it can be unpleasant and disturbing. This can also be related to a condition known as sleep apnea. This refers to a condition where breathing may stop for some time and start again during sleep.
If you are a snorer this can be an early sign of an underlying issue. It is best to seek treatment early on to avoid further problems. And, there is a program that may be helpful for you. It’s natural and easy to follow. This is the Stop Snoring and Sleep Apnea Program. In this article, we will review the program to understand better what it is all about and whether it is the right program for you.
Contents
The Stop Snoring And Sleep Apnea Program
The Stop Snoring and Sleep Apnea Program is considered as one of the most complete programs tackling sleep apnea and snoring. Since the product is available online, you can easily acquire one. You can download it and can start right away. You can also access it in any device such as your phone, laptop or desktop.
One of the advantages of this is you can access the program anytime anywhere as long as you have a device that can connect through the internet. Or, you can also decide to save the file on the device to access it even if you are offline. For people who travel a lot, you can benefit from this feature. Aside from the online book, you can also order a physical form. This is best for those who are not techy and would prefer reading using hard copy.
The program is a complete guide on how to identify your problem and the list of solutions to choose from. For instance, some may snore because they have a tongue problem, while others may snore due to a throat obstruction. There are different causes why we snore and the program provides a comprehensive system that can help solve this issue. It actually does not require much time, with just three minutes per day you can start improving the quality of your sleep. For those with enough time they can also choose a longer process that is found in the program. So, whether you are a busy person who does not have enough time or you have an hour every day, the steps can benefit you. It can significantly improve your sleep and eliminate the disorder.
Requirements
Are there any other requirements? The main requirement is simply 3 minutes of your time and your attention and focus. This program consists of different exercises and techniques that are helpful in eliminating sleep apnea and snoring. They have a list of exercises that you can perform for a specific type of snoring. For instance, if you snore because of your tongue, they have a list of exercises for that. The program does require you to perform strenuous activities like running. It simply involves exercising the specific parts that may be causing the problem.
If you are not sure about the type of snoring that you have or the cause of your snoring, the program will help you identify these in the first few chapters. This is important so that you can follow the most appropriate step and solution for your snoring problem
Who Is Christian Goodman?
This product was created by Christian Goodman. He himself was once a snorer and he even used a CPAP machine to aid him during sleep. Christian described that he snored loudly like a chainsaw and this led to relationship problems. He is also not well rested as he usually wakes up many times because of interrupted sleep. Aside from the CPAP machine he also tried other options such as throat sprays, nasal strips, and mouth guards. He was also advised to undergo surgery by his physician but he disagreed.
However, all these did not help him and eventually lead to his search for alternative options. He studied and did research. He looked for exercises that can help treat snoring and sleep apnea. In his research, he found several exercises. However, some can work immediately while others don’t have any effect at all. Through his continues study, he came up with an exercise series that finally provided a solution to his problem. This is how he came up with the exercises that are found in the book.
Christian is a firm believer that snoring can be eliminated permanently by performing exercises regularly. He successfully eliminated snoring from his life and eventually have to say goodbye to the CPAP machine because of his improvement.
What Will You Learn From This Program?
Before we go in depth it is important to know the difference of sleep apnea and snoring. This is to help avoid interchanging them. Sleep apnea is associated with several life-threatening diseases such as elevated blood pressure, excessive weight, diabetes and heart problems.
On the other hand, snoring is characterized by vibrations when breathing during sleep. The sound formed is due to the blocked airways in the nose, mouth or throat. There are different reasons why some people develop snoring problems. This includes allergies, sinus problems, poor sleeping position and obstruction in the throat.
Snoring is usually associated with sleep apnea. It is one of the symptoms of the said sleeping disorder. During sleep, a person may experience several pauses in breathing which may last up to 10 seconds. These leads to daytime fatigue and drowsiness, problems in focusing and depression. The person may also feel not properly rested when waking up in the morning.
Snoring and sleep apnea can not only affect you, but this also affects the person who sleeps next to you. This is what the book offers, a permanent solution to these problems. In the program, you will find steps on how to identify your type of snoring. This will serve as the basis for the type of exercise that you will be focusing on. The program is easy to follow and will definitely help avoid surgery and other expensive treatments.
The Different Types of Exercise Found In The Program Are
- Tongue exercises
- Throat exercises
- Jaw exercises
- Breathing exercises
- Exercises for the whole body
- Relaxation exercises
- Exercises for Positive Attitude
- Exercises that improve communication
These exercises are good for any age and you can do them anywhere without requiring special equipment. The exercises will also not require much of your time. In fact, you can do it while you are doing other activities. These are also simple yet effective types of exercise that can give immediate results.
The program helps treat these 5 types of snoring:
- Clamping down of the throat
- Falling of the tongue into the throat during sleep
- Blocking of airflow due to narrowing of nasal passages
- Restricted air passage due to jaw tension
- Abnormal size of the soft palate
If you wake up feeling tired and your family complains about your snoring you may be experiencing one of the five types.
The Program Also Follows These Three Steps
Step 1
The first chapter of the program is all about identifying the cause of snoring. This is important because we can’t fully treat the snoring problem without knowing its root cause.
Step 2
The second chapter presents the different types of exercises that help treat snoring. The exercises may last for about 5 minutes or more. These can be performed while you watch TV or while in the office. As mentioned, it does not require any equipment. To make sure that it will be permanently gone, you are advised to continue doing the exercises for a certain period of time.
Step 3
This part of the program covers the sleeping positions that can help improve snoring problems. These include positions that will help open the airways and prevent obstruction for better breathing. By doing these proper positions it may help solve snoring immediately.
The Stop Snoring And Sleep Apnea Program Pros & Cons
Pros
- Natural- Unlike other forms of treatment this does not require taking any medication or undergoing surgery. All you have to do is practice the exercises to achieve its benefits.
- Thoroughly researched– The program provides a comprehensive explanation of snoring and sleep apnea, its cause and its effects. It also provides a step by step instruction on how to perform the exercises and how it can help you improve your sleep. The program only shows that the author has spent time researching and completing the entire book.
- Reasonably Priced – The things that you will get from the book is more than the price you will pay for. The lifetime relief that it will provide and the improvement to your health is beyond the price that it offers. Everyone can surely afford it, and it also has a 60 days money back guarantee. This gives you time to try the process and see whether its effective for you.
- Format– The program can be purchased on an e-book format. This is very convenient especially if you want to access it on different devices. You can open it on your phone, desktop or laptop. You can also request for a physical book by simply adding $3.
- Easy to understand – The book is written clearly for ordinary people who want treatment from snoring and sleep apnea. The program uses a systematic process, from the identification of the problem to the execution of the most appropriate exercises.
- Provide options depending on your time-There are different exercise regimes you can follow such as:
- 3 Minutes / Day Program
- 7 Minutes / Day Program
- 12 Minutes / Day Program
- 18 Minutes / Day Program
- 30 Minutes / Day Program
- 60 Minutes / Day Program
- More than an Hour / Day Program
- Effective- The program provides an effective solution to your sleeping problems. It does not focus only on the symptoms. It finds the root cause and deals with the problem on that level. Because of this, it gives lasting results and long-term recovery from snoring and sleep apnea.
Cons
- The program works really well and is effective for most people. However, one of the downsides of this product is that to experience the effect of the program it will take effort on your part to follow the exercise. You may have to perform it for a few days to experience long-term recovery and relief from snoring and sleep apnea.
- If you are the type of person who finds it hard to follow exercise programs, you may find it difficult. It may require effort and dedication on your part. However, the relief that the program provides is natural and cost-effective as compared to medical procedures.
Does The Stop Snoring And Sleep Apnea Program Work?
The Stop Snoring and Sleep Apnea Program definitely works. Recovery from snoring and sleep apnea is guaranteed in this program. The author himself is the proof that it works, as he himself is a snorer in the past. He was able to successfully treat his problem with the very same program. It is also within your means and you can get it at $49. This is cheaper as compared to other treatments such as mouthguards, nasal strips, and even CPAP. If you follow the instructions and the exercises diligently you will surely get positive results.
Conclusion
The result of snoring and sleep apnea is not only limited to poor rest but it also affects one’s overall health. It brings a feeling of exhaustion and drowsiness. It also affects the person’s daily activities which can also impact their career and relationship, negatively. Now is the time to take control and avoid the possible problems due to snoring and sleep apnea. This is possible with the help of The Stop Snoring And Sleep Apnea Program. They also have a 60-day money back guarantee upon purchase of the program. You basically have nothing to lose with this product. It can help you improve your relationship, improve your health and combat the effects of sleep apnea and snoring in your life naturally.